AI Nutrition Recipe: A Daily Nutrition-Compliant Meal Plan

What is AI Nutrition Recipe?

AI Nutrition Recipe is an AI-powered system that generates daily meal plans based on the user's personal information and health data, ensuring that all nutrients meet the Recommended Dietary Allowances (RDAs). Currently, the app is available only on Android.

Core Advantages

Personalized Customization

Generate personalized meal plans based on the user's age, weight, height, and gender, ensuring balanced nutrition.

Example: A 30-year-old male user receives a daily meal plan tailored to his age and activity level.

Data Privacy and Security

All data is stored on the user's device, not uploaded to the cloud, ensuring user data privacy and security.

Example: User input data (such as weight, height) is stored locally on the device only.

Scientific Accuracy

Based on scientific nutrition standards (RDAs) and the USDA Nutrient Database, providing precise dietary recommendations.

Example: Each meal plan strictly follows the RDAs, ensuring balanced nutrition in every meal.

Convenience

Users simply input relevant information on their phones, and the system helps generate daily meal plans. Full automatic generation is still in progress and cannot be done right now.

Example: With simple inputs and clicks, users can get AI-assisted daily nutrition plans.

Multi-Language Support

Currently supports 26 languages, covering 90% of the global population, achieving true globalization.

Example: Users can operate the application in their native language without language barriers.

Diabetes Management

Specifically designed for diabetes patients, the system generates personalized meal plans to help control blood sugar levels. The automatic generation of diabetes-specific recipes based on individual information is still being developed.

Example: Diabetes patients can receive low-GI meal plans to aid in blood sugar management.

How the AI Nutrition Recipe Works

Data Input

Users enter detailed information on their phones, including age, weight, height, and gender.

Example: A 30-year-old, 70 kg, 175 cm male user inputs his data, and the system automatically generates a suitable meal plan for him.

Setting Nutrition Goals

Based on the Recommended Dietary Allowances (RDAs), the system sets specific nutrition goals for the user.

Example: The system calculates the daily nutritional requirements based on the user's input data.

Generating Meal Plans

Users can manually generate meal plans with AI assistance or copy recipes from a standard library of nutrition-compliant meals. Users can then modify these plans to suit their preferences.

Example: Users can choose the system-recommended meal plan or customize their own meal combinations.

Comprehensive Nutrition Compliance in Daily Meal Plans

The greatest advantage of AI Nutrition Recipe is that the daily meal plans generated by the system ensure all nutrients meet the Recommended Dietary Allowances (RDAs). Whether macronutrients (such as protein, fat, carbohydrates) or micronutrients (such as vitamins, minerals), the AI Nutrition Recipe scientifically and precisely allocates foods according to the user's specific situation, ensuring that each meal meets the body's nutritional needs.

Example of a Daily Nutrition-Compliant Meal Plan

Breakfast

Black Bean Salad:

Morning Snack

Fruit Yogurt Bowl:

Lunch

Roasted Chicken Hearts and Gizzards:

Chickpea Salad:

Kelp and Wakame Soup:

Stir-Fried Konjac Noodles:

Afternoon Snack

Cherry and Pomegranate Salad:

Dinner

Stir-Fried Okra:

Beet Greens and White Radish Salad:

Winter Melon and Kelp Soup:

Stir-Fried Swiss Chard:

Stir-Fried Konjac Noodles:

Conclusion

AI Nutrition Recipe not only meets the user's daily nutritional needs but also provides personalized dietary advice based on specific health conditions (such as diabetes), ensuring users receive scientific, precise, and convenient dietary guidance. With data privacy and multi-language support, it is a globally user-friendly application.

Nutritional Analysis of Meal Plan

The following table compares the recommended nutritional values versus the actual nutritional values for a meal plan:

Nutrient Recommended Value Actual Value Status
Calories 1490.7 1501.4 Over
Protein (g) 54.3 72.6 Over
Total Fiber (g) 30.0 76.8 Over
Total Fat (g) 20.0 53.5 Over
Iron (mg) 420.0 643.8 Over
Calcium (mg) 1000.0 3415.0 Over
Copper (mg) 0.9 3.2 Over
Magnesium (mg) 400.0 1125.0 Over
Zinc (mg) 8.0 34.9 Over
Potassium (mg) 3400.0 5415.0 Over
Sodium (mg) 55.0 68.4 Over
Phosphorus (mg) 700.0 1192.0 Over
Vitamin A (RAE) 900.0 1125.1 Over
Vitamin B12 (µg) 4.0 4.1 Over
Sulfur (g) 1.2 1.8 Over
Niacin (mg) 16.0 19.6 Over
Pantothenic Acid (mg) 5.0 7.3 Over
Vitamin B6 (mg) 1.7 2.1 Over
Folate (µg) 400.0 1000.6 Over
Vitamin C (mg) 90.0 210.7 Over
Vitamin E (mg) 15.0 22.0 Over
Vitamin K (µg) 120.0 2325.1 Over